Indian sweet potato & dhal pies

Indian sweet potato & dhal pies

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option


Ingredients:


650g sweet potatoes , peeled and cut into small chunks 
1 onion , halved and thinly sliced 
2 carrots , scrubbed, halved and sliced length ways 
15g ginger , finely grated 
2 garlic cloves, finely grated 
2 tsp oil 1 tbsp curry powder 
1 vegetable stock cube 
2 tbsp tomato purée 85g red lentils good handful coriander, chopped, plus sprigs to serve generous spoonful 0% fat Greek-style yogurt broccoli , to serve (optional)

Method

Place the sweet potato in a pan of boiling water and cook for 15 mins, or until tender.

Meanwhile, heat the oil in a pan and fry the onion and carrot, for 2 minutes, then add the garlic and ginger and cook, stirring for 1 min more. Tip in the curry powder, stir round the pan then add 750ml of the boiling water with the stock cube, tomato purée and lentils. Cover the pan and boil for 20 mins until the vegetables are tender and the liquid has been absorbed. Stir in the chopped coriander.

When the sweet potatoes are cooked, drain and mash them with the yogurt and seasoning.

Spoon the lentil mix into one big or two individual dishes then top with the sweet potato mixture, scatter with the coriander and serve with broccoli, if you like

Cheap, Low fat and healthy recipes

Egg & rocket pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

Ingredients:

2 seeded wraps a little olive oil , for brushing 
1 roasted red pepper, from a jar 
2 tomatoes 2 tbsp tomato purée 
1 tbsp chopped dill 2 tbsp chopped parsley 
2 eggs 65g pack rocket 
½ red onion, very thinly sliced


Method

1. Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.


2/ Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.

for more details visit BBC goodfood

Cheap and healthy recipes

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Ingredients:
  • 5 small potatoes (about 400g), scrubbed and cut into wedges
  • 1 onion , halved and sliced
  • 2 garlic cloves, roughly chopped
  • 2 garlic cloves, roughly chopped
  • ½ tsp dried oregano
  • or ½ tbsp chopped fresh oregano
  • 2 tbsp olive oil
  • ½ lemon , cut into wedges
  • 2 large tomatoes, cut into wedges
  • 2 fresh skinless Pollock fillets (about 200g)
  • small handful parsley , roughly chopped

Method

1, Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

2. Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

for me details visit BBC goodfood

Village Life a Real Life

Village Life a Real Life



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Subho Hoti Ha Sham Hoti Ha Zindagi Yon He Tamam Hoti ha

Subho Hoti Ha Sham Hoti Ha Zindagi Yon He Tamam Hoti ha 

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Urdu Quote - Khubsurti

Khubsurti

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Thought of the day

Thought of the day

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meri khushi meri zindagi mukamal ho jaye

meri khushi meri zindagi mukamal ho jaye
ju ek mile meri bandagi mukamal ho jaye

A Blog About: Urdu Poetry where you can find Sad Urdu Ghazals, Urdu Lovely Poetry in shape of Wall Paper, Photos, Images and in Roman. Read the best collection of Urdu poetry, nazams, ghazals and images. We offer shayari from popular poets like allama iqbal, ahmad faraz, wasi shah and many ... Search multiple engines for Urdu romantic poetry in Urdu. Urdu Best Design poetry collection of Shayari pictures Graphics poetry pictures pics images wallpaper poster of Urdu poetry.

Urdu Quote - Think About It

Urdu Quote - Think About It

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Jab bhi kashti meri gerdab main aa jati ha

Jab bhi kashti meri gerdab main aa jati ha
maan dua kerti hwi khwab main aa jati ha

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Zuban keh nahi sakti, tumhin ehsas tu hoga

Zuban keh nahi sakti, tumhin ehsas tu hoga
meri ankhon main perh lena, mjhy tum se mohabt ha

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Us k behijab hone tak

Us k behijab hone tak
hum bhi shamil theh hosh walin main

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Main apne halat se sulah tu ker lon

Main apne halat se sulah tu ker lon
mujh main ek shaks rooposh ha mer jaye ga

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Perveen Shakir Memorable Poetry Clip

Perveen Shakir Memorable Poetry Clip



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Na poch kitne mohabat k zakhm khaye hain

Na poch kitne mohabat k zakhm khaye hain
keh jin ko soch k dil sogwar ajj bhi ha

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So bar kaha main ne inqar he mohabat se

So bar kaha main ne inqar he mohabat se
her bar sada aai tu dil se nahi kehta

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Kia bura ha keh main iqrar e mohabat ker lon

Kia bura ha keh main iqrar e mohabat ker lon
Log wase bhi tu kehte hain gunahgar mjy

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Rakhte hain ju auron k leye pyar ka jazaba


Rakhte hain ju auron k leye pyar ka jazaba
woh log kabhi tot ker bikhra nahi kerte

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lamhon main qaid ker de ju sadio ki chahatain


lamhon main qaid ker de ju sadio ki chahatain

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Use kehna loat aye sulagti shamo main

Use kehna loat aye sulagti shamo main

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Zindagi jab Bhi Kisi Shy Ki Talab Kerti ha


Zindagi jab Bhi Kisi Shy Ki Talab Kerti ha
Mere Honton peh tera nam machal jata ha

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Mana keh hum hain ujre howy sheher ki misal

Mana keh hum hain ujre howy sheher ki misal

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Tere Bakhshe Hwy Ghum Ka Krishma Ha Keh Ab

Tere Bakhshe Hwy Ghum Ka Krishma Ha Keh Ab
Ju Bhi Ghum hota ha mere mayar se kam hota ha
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Khuda Kre Teri Umer Main Gine Jyen

Khuda Kre Teri Umer Main Gine Jyen


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Woh Mujh Se Poch Betha Ha

Woh Mujh Se Poch Betha Ha

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Chale Bho Aaoo

Chale Bho Aaoo

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Jab Bhi Socha Ha Tmahin

Jab Bhi Socha Ha Tmahin
Bhut Fursat Say Socha Ha

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Ab Bhi Bersat Ki Raton Main Badan totta ha

Ab Bhi Bersat Ki Raton Main Badan totta ha

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Tumara dil kabhi pighle ager ghum ki harat se

Tumara dil kabhi pighle ager ghum ki harat se
Tmain maloom ho jye ga rona kiss ko kehte hain

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Ahmed Fraz Best Ghazal


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Rat din hijer ki wehshat bhi nahi rakhni ha

Rat din hijer ki wehshat bhi nahi rakhni ha

Ha da yad mger harf e dua yad nai Saghir sidiqi

Saghir Siddqui

Mujh ko tu mar dalain gay tahne chanab k

sanwla gye hain rang rukh mahtab k
Murjha gye kalai main gajray gulab k
Ab k bras bhi ty ju na aya tu dekhna
Mujh ko tu mar dalain gay tahne chanab k

Hum Main He Thi Na Koi Bat - Hafeez Jalandhar

ہم میں ہی تھی نہ کوئی بات، یاد نہ تُم کو آ سکے
تُم نے ہمیں بُھلا دیا، ہم نہ تمہیں بُھلا سکے

تُم ہی اگر نہ سُن سکے، قِصّۂ غم سُنے گا کون
کس کی زباں کُھلے گی پھر، ہم نہ اگر سُنا سکے

ہوش میں آ چکے تھے ہم، جوش میں آ چکے تھے ہم
بزْم کا رنگ دیکھ کر سَر نہ مگر اُٹھا سکے

رونقِ بزْم بن گئے، لب پہ حکایتیں رہیں
دل میں شکایتیں رہیں لب نہ مگر ہِلا سکے

شوقِ وصال ہے یہاں، لب پہ سوال ہے یہاں
کِس کی مجال ہے یہاں ہم سے نظر مِلا سکے

ایسا ہو کوئی نامہ بر، بات پہ کان دھر سکے
سُن کے یقین کرسکے، جا کے اُنھیں سُنا سکے

عجْز سے اور بڑھ گئی برہمیِ مزاجِ دوست
اب وہ کرے علاجِ دوست، جس کی سمجھ میں آ سکے

اہلِ زباں تو ہیں بہت، کوئی نہیں ہے اہلِ دل
کون تِری طرح حفیظ ، درد کے گیت گا سکے

Rait Per Beth Ker Behte Howy Askhon Se

Rait Per Beth Ker Behte Howy Askhon Se
Tun Bhi Likho Ge Mera Nam Mere Bad

Ajnabi ban k guzer jate tu acha hota


"اجنبی" بن کے گذر جاتے تو اچھا ہوتا
ہم محبت سے مُکر جاتے تو،،، اچھا ہوتا
جن کو تعبیر میسر نہیں،،،،، اس دنیا میں
وہ حسیں خواب جو مر جاتے تو اچھا ہوتا
ہم کو سب پھول نظر آتے ہیں بے مصرف سے
ہاں تیری راہ میں بکھر جاتے تو،،، اچھا ہوتا
ان ستاروں کے چمکنے سے بھی کیا حاصل ہے
ہاں، تری مانگ کو بھر جاتے تو،،،،،، اچھا ہوتا
ابرِ باراں کے سبھی قطرے گہر ہیں لیکن
تیری آنکھوں میں اُتر جاتے تو، اچھا ہوتا
ہم کو مارا ہے فقط،،،، تیز روی نے اپنی
سانس لینے کو ٹھہر جاتے تو اچھا ہوتا
ہم کبھی شام سے آگے نہ گئے تیرے لیے
شام سے تا بہ سحر جاتے تو، اچھا ہوتا
ہم نے جو پھول چنے، کام نہ آئے اپنے
تیری دہلیز پہ دھر جاتے تو اچھا ہوتا
کس لیے سعدؔ مقدر کے بھروسے پہ رہے
ہم اگر خود ہی سنور جاتے تو اچھا ہوتا

You Tu Pehle Bhi Howy Us Se Kai Bar Juda

Ahmed Fraz Ghazal

یوں تو پہلے بھی ہوئے اس سے کئی بار جدا
لیکن اب کے نظر آتے ہیں کچھہ آثار جدا

یہ جدائی کی گھڑی ہے یا جھڑی ساون کی
میں جدا گریہ کناں،ابر جدا،یار جدا

گر غم سود زیاں ہے توٹھہر جا اے دل،،
کہ اسی موڑ پہ یاروں سے ہوئے یار جدا

دو گھڑی اس سے رہوں دور تو یوں لگتا ہے
جیسے دیوار سے ہو سایۂ دیوار جدا

اس قدر روپ ہیں یاروں کے کہ خوف آتاہے
سر میخانہ جدا اور سر دربار جدا

کوئے جاناں میں بھی خاصہ تھاطرح دار"فراز
لیکن اس شخص کی سج دھج تھی سردار جدا

You Tu Pehle Bhi Howy Us Se Kai Bar Juda
Likan App K Nazer Atte Hain Kch Assar Juda

Tere Bary Main Jab Sochon

Tere Bary Main Jab Sochon
Mere Alfaz Dua Ho Jate Hain

Woh Ajj Zind Main Hamain Yad Bhi Nahi Aye

Woh Ajj Zind Main Hamain Yad Bhi Nahi Aye
So Naik Din Tha Duaon Main Lay Lia Yun Ko

Tabdeli Jab Bhi Atti Ha Msam Ki Adao Main

Tabdeli Jab Bhi Atti Ha Msam Ki Adao Main
Kisi Ka Yub Badal Jana Bahut Hi Yad Atta Ha

Wahi Ranjash Wahi Hasratain

 
Wahi Ranjash
Wahi Hasratain
Nah He Dard edil main kami wi
Ha ajeeb si meri zindagi
Na Guzer ski
Na Khatum Hwi

Alam E Mohabat Main - Nosi Gillani

Alam E Mohabat Main
Ek Kama Wehshat Main
Be Sabab Rifaqat Main
Dukh Uthana Perta ha
Titlian Pakerne Ko
Door Jana Perta ha

Chala jaye Tu Phir Nahi Atta

Chala jaye Tu Phir Nahi Atta
Mohabat Bhi Ajeeb Musam ha

Aur Kia Dekhne Ko Baki Ha

Aur Kia Dekhne Ko Baki Ha
App Se Dil Laga K Sb Dek Lia

Jub Bikhre Ga Tere Rukhsar Peh Teri Ankh Ka Pani

Jub Bikhre Ga Tere Rukhsar Peh Teri Ankh Ka Pani
Tujhy Ehsas Tab Hoga Mohabat Kiss Ko Kehte Hain